So, you are sad

We don’t know in advance how sad you are. This might be easily fixable and it might be long-term fixable, but it is fixable.

• First, we’re going to make sure that physically we are on the right page.
  • 1L water (sad people take on a lot of carbs and little water, let’s flush the system and get a big poo started)
• Next, remember these things
  • Honesty.
    • All stress comes from a lie.
    • But, under stress people make things up.
• Positivity exercises:
  • 20 good things that have happened recently.
  • Deep breath.
  • (you won’t want to do this before the 20 things) Now, How is this feeling a gift?
• Try working again for 1 hour.
• Run/exercise
• If still sad.
  • Tell people.
    • Message a couple of friends first
    • Put a message on social media. Which should be at this point “I’m having an emotional day and am finding it hard to concentrate”. Tell people soon so it’s NOT a surprise if you need/want support later.
  • Brainstorm possible causes:
    • Who are you angry at?
    • Where is the lie?
  • Try working for 1 hour
  • If still sad.
    • Get in car. Go and buy pens and paper and then go to a coffee shop. Put everything down on the page.